Staying Healthy, While Staying Safe at Home

Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Physical activity is very beneficial to your health and can have positive effects on your well-being and quality of life. Did you know that exercising can also help reduce stress and boost your mental health?

Below are some exercises that are easy to do with minimal or no equipment and can be done in the safety of your home.

If you are injured or unsure if these exercises are safe for you, please consult with your physician or physical therapist. 

We hope these exercises bring you much joy as we adapt to the current new normal of daily life!